| To get the fiber you need, choose several servings a day of foods made
from whole grains.
| Choose most often foods that are made with little fat or sugars, like
bread, english muffins, rice, and pasta.
| Go easy on the fat and sugars you add as spreads, seasonings, or toppings.
| When preparing pasta, stuffing, and sauce from packaged mixes, use only
half the butter or margarine suggested; if milk or cream is called for, use
lowfat milk. | |