| Choose fresh fruits, fruit juices, and frozen, canned, or dried fruit. Go easy on fruits canned or frozen in heavy syrups and sweetened fruit juices. | ||
| Eat whole fruits often--they are higher in fiber than fruit juices.
| Count only 100 percent fruit juice as fruit. Punches, ades, and most fruit
"drinks" contain only a little juice and lots of added sugars. | |